Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato and tender steamed broccoli, all finished with a bright and zesty lemon squeeze.

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NUTRITION

653kcal
Protein
41.3g
Fat
37g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.1 cups cubed Sweet Potato

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Peel and cube the sweet potato into bite-sized pieces and toss with half of the olive oil and a pinch of salt.

  • 3

    Spread the potatoes on a baking sheet and roast for twenty-five minutes until tender.

  • 4

    While the potatoes roast, cut the broccoli into florets and steam over boiling water for five minutes until vibrant green.

  • 5

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the pan and sear for four minutes, then flip and cook for another three minutes.

  • 8

    Plate the salmon alongside the roasted potatoes and steamed broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato and tender steamed broccoli, all finished with a bright and zesty lemon squeeze.

NUTRITION

653kcal
Protein
41.3g
Fat
37g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.1 cups cubed Sweet Potato

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Peel and cube the sweet potato into bite-sized pieces and toss with half of the olive oil and a pinch of salt.

  • 3

    Spread the potatoes on a baking sheet and roast for twenty-five minutes until tender.

  • 4

    While the potatoes roast, cut the broccoli into florets and steam over boiling water for five minutes until vibrant green.

  • 5

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the pan and sear for four minutes, then flip and cook for another three minutes.

  • 8

    Plate the salmon alongside the roasted potatoes and steamed broccoli, finishing with a fresh squeeze of lemon juice.