Name: Rustic Smoked Salmon & Poached Egg Sourdough Tartine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough bread; 4 oz Smoked salmon; 1 large Egg; 0.25 cup Non-fat plain Greek yogurt; 0.5 cup Fresh arugula; 1 tsp Lemon juice; 0.25 tsp Everything bagel seasoning; 0.25 tsp Dried dill; 0.25 tsp Black pepper; 1 tsp White vinegar

Rustic Smoked Salmon & Poached Egg Sourdough Tartine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rustic Smoked Salmon & Poached Egg Sourdough Tartine

Toasted artisan sourdough topped with creamy Greek yogurt, silky smoked salmon, and a perfectly poached egg for a savory, protein-packed bite.

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NUTRITION

Protein

37.0g

Fat

13.2g

Carbs

21.0g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough bread

4 oz Smoked salmon

1 large Egg

0.25 cup Non-fat plain Greek yogurt

0.5 cup Fresh arugula

1 tsp Lemon juice

0.25 tsp Everything bagel seasoning

0.25 tsp Dried dill

0.25 tsp Black pepper

1 tsp White vinegar

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PREPARATION

1
Bring a small pot of water to a gentle simmer and add the white vinegar.
2
Crack the egg into a small ramekin, swirl the simmering water to create a vortex, and gently drop the egg into the center.
3
Poach the egg for 3 minutes until the whites are set but the yolk remains runny, then remove with a slotted spoon.
4
Toast the sourdough bread slice until golden brown and crisp.
5
In a small bowl, mix the Greek yogurt with lemon juice and dried dill.
6
Spread the yogurt mixture evenly across the toasted sourdough.
7
Layer the fresh arugula and smoked salmon slices over the yogurt base.
8
Place the poached egg on top of the salmon.
9
Garnish with everything bagel seasoning and black pepper before serving.