YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon served with nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.
INGREDIENTS
4.2 ounces Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
2/3 teaspoon Extra Virgin Olive Oil
1 Lemon wedge
Salt and black pepper to taste
PREPARATION
Prepare the brown rice according to package instructions and set aside.
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until bright green and crisp-tender.
Pat the salmon fillet completely dry with paper towels and season both sides with salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet and sear for 4 to 5 minutes without moving it to develop a golden crust.
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through.
Plate the salmon alongside the brown rice and steamed green beans.
Finish with a fresh squeeze of lemon juice over the fish and vegetables.