NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

0 whole sprouted grain bun

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf butter lettuce

2 slices tomato

1 slice red onion

1 tbsp yellow mustard

PREPARATION

• 1

  Preheat a cast-iron skillet over medium-high heat and lightly brush with the extra virgin olive oil.

• 2

  Form the lean ground beef into a single thick patty, seasoning both sides evenly with sea salt and black pepper.

• 3

  Place the patty in the hot skillet and sear for 4 to 5 minutes per side until the internal temperature reaches 160 degrees Fahrenheit.

• 4

  While the beef cooks, lightly toast the sprouted grain bun in a separate pan or toaster until the edges are golden brown.

• 5

  Spread the yellow mustard on the bottom half of the toasted bun, then place the cooked beef patty directly on top.

• 6

  Layer the burger with the butter lettuce leaf, tomato slices, and red onion before closing with the top bun.