Name: Cottage Cheese and Berry Protein Whip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup 2% Cottage Cheese; 0.5 cup Strawberries, sliced; 0.25 cup Blueberries; 2 teaspoons Honey; 1 tablespoon Walnuts, chopped; 1 teaspoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Whip

Whipped low-fat cottage cheese blended with honey and topped with fresh berries and walnuts for a creamy, protein-packed treat with a satisfyingly toasted crunch.

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NUTRITION

Protein

15.7g

Fat

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup 2% Cottage Cheese

0.5 cup Strawberries, sliced

0.25 cup Blueberries

2 teaspoons Honey

1 tablespoon Walnuts, chopped

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cottage cheese and honey into a high-speed blender or food processor.
2
Process the mixture on high for about 60 seconds until it reaches a silky, aerated consistency.
3
Spoon the whipped base into a chilled serving bowl.
4
Arrange the fresh strawberries and blueberries on top of the whip.
5
Sprinkle with the chopped walnuts and chia seeds for added texture.
6
Serve immediately while the whip is light and cold.