YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared wild salmon served over a bed of fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.
INGREDIENTS
2.5 oz Wild Atlantic Salmon
0.6 cup Cooked Brown Rice
1 cup Steamed Broccoli florets
0.5 tsp Avocado Oil
1 wedge Fresh Lemon
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender-crisp and vibrant green.
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure a crisp exterior.
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
Arrange the rice and broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.