NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Ground turkey sausage

1 large Egg

0.5 cup Egg whites

1 whole Whole wheat tortilla

1 tsp Avocado oil

0.25 cup Red bell pepper

0.25 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  In a medium non-stick skillet, heat the avocado oil over medium-high heat.

• 2

  Add the ground turkey sausage, breaking it apart with a wooden spoon until browned and cooked through.

• 3

  Toss in the diced red bell pepper and baby spinach, sautéing for 2 minutes until the peppers are tender-crisp.

• 4

  In a small bowl, whisk together the egg, egg whites, sea salt, black pepper, and garlic powder.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet with the sausage and vegetables.

• 6

  Gently fold the eggs until they are just set and fluffy, then remove the skillet from the heat.

• 7

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

• 8

  Spoon the savory filling into the center of the tortilla, fold in the sides, and roll tightly.

• 9

  For meal prep, wrap the cooled burritos in parchment paper and foil, then store in the refrigerator for up to 4 days.