Name: Slow-Cooked Beef Goulash Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz beef stew meat; 0.75 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 cup red bell pepper; 0.3 cup yellow potato; 0.25 cup tomato sauce; 0.5 cup beef broth; 1 tbsp smoked paprika; 1 tsp apple cider vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Beef Goulash Stew

Lean beef chuck slow-cooked with smoky paprika and bell peppers until the meat is fork-tender and the sauce is rich and savory.

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NUTRITION

Protein

37.3g

Fat

19.6g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

3.75 oz beef stew meat

0.75 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup red bell pepper

0.3 cup yellow potato

0.25 cup tomato sauce

0.5 cup beef broth

1 tbsp smoked paprika

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Trim any visible fat from the beef stew meat and pat dry with a paper towel.
2
Heat the olive oil in a large skillet over medium-high heat and sear the beef until browned on all sides.
3
Transfer the browned beef to a slow cooker.
4
In the same skillet, add the diced onion, minced garlic, and chopped red bell pepper, sautéing for 3 minutes until slightly softened.
5
Stir the smoked paprika into the vegetables for 30 seconds to release the oils, then transfer everything to the slow cooker.
6
Add the diced potatoes, tomato sauce, and beef broth to the slow cooker, stirring to combine.
7
Cover and cook on low for 6 to 8 hours (or high for 3 to 4 hours) until the beef is tender.
8
Stir in the apple cider vinegar, sea salt, and black pepper just before serving to brighten the flavors.