Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Canned tuna (in water); 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Tossing flaky canned tuna with creamy cannellini beans, crisp cucumbers, and a zesty lemon-herb vinaigrette creates a refreshing and protein-packed meal.

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NUTRITION

Protein

50.4g

Fat

16.1g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Canned tuna (in water)

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Rinse and drain the cannellini beans before adding them to the bowl with the tuna.
3
Add the diced cucumber, halved cherry tomatoes, minced red onion, and chopped parsley to the bowl.
4
Drizzle the extra virgin olive oil and lemon juice over the salad ingredients.
5
Season the mixture with sea salt and black pepper.
6
Gently toss all ingredients together until well combined and the tuna is broken into bite-sized flakes.
7
Serve immediately or let chill in the refrigerator for 15 minutes to allow the flavors to meld.