Name: Mediterranean Tuna & Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked quinoa; 6 oz canned tuna in water; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 2 tbsp red onion; 1 oz feta cheese; 2 tbsp fresh parsley; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna & Quinoa Bowl

Assembled with flaky canned tuna and fluffy quinoa, this bowl features crisp cucumbers and tangy feta tossed in a zesty lemon-herb vinaigrette.

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NUTRITION

Protein

44.7g

Fat

24.7g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa

6 oz canned tuna in water

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cherry tomatoes

0.5 cup cucumber

2 tbsp red onion

1 oz feta cheese

2 tbsp fresh parsley

0.5 tsp dried oregano

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PREPARATION

1
Prepare the quinoa according to package instructions and measure out 0.75 cup of the cooked grain.
2
Drain the canned tuna thoroughly to remove excess water and flake it into bite-sized pieces with a fork.
3
Halve the cherry tomatoes, dice the cucumber into small cubes, and finely mince the red onion and fresh parsley.
4
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, black pepper, and dried oregano until well combined.
5
Place the cooked quinoa, flaked tuna, tomatoes, cucumber, and red onion into a large serving bowl.
6
Drizzle the lemon-herb dressing over the ingredients and toss gently to ensure everything is evenly coated.
7
Garnish the bowl with crumbled feta cheese and the chopped fresh parsley before serving.