Salmon and Bagel Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salmon and Bagel Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Salmon and Bagel Lettuce Wraps

Smoked salmon and toasted bagel cubes tossed in a creamy lemon-dill yogurt dressing, served inside crisp butter lettuce leaves for a refreshing and savory crunch.

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NUTRITION

791kcal
Protein
83.2g
Fat
24.3g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

8 oz smoked salmon

2 large eggs

0.5 cup non-fat Greek yogurt

1 tbsp fresh dill

1 tsp everything bagel seasoning

4 large butter lettuce leaves

0.25 cup red onion

1 tbsp capers

1 tbsp lemon juice

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the eggs in a small saucepan, cover with water, and bring to a boil; cook for 9 minutes, then cool in an ice bath, peel, and roughly chop.

  • 2

    Toast the whole wheat bagel until golden brown and cut into small half-inch cubes.

  • 3

    In a medium mixing bowl, whisk together the non-fat Greek yogurt, lemon juice, chopped fresh dill, and black pepper until smooth.

  • 4

    Gently fold the smoked salmon, chopped hard-boiled eggs, and toasted bagel cubes into the yogurt mixture until everything is evenly coated.

  • 5

    Lay the butter lettuce leaves flat on a clean surface or platter.

  • 6

    Divide the salmon and bagel mixture evenly among the lettuce leaves.

  • 7

    Top each wrap with thinly sliced red onion, capers, and a generous sprinkle of everything bagel seasoning before serving.

Salmon and Bagel Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salmon and Bagel Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Salmon and Bagel Lettuce Wraps

Smoked salmon and toasted bagel cubes tossed in a creamy lemon-dill yogurt dressing, served inside crisp butter lettuce leaves for a refreshing and savory crunch.

NUTRITION

791kcal
Protein
83.2g
Fat
24.3g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

8 oz smoked salmon

2 large eggs

0.5 cup non-fat Greek yogurt

1 tbsp fresh dill

1 tsp everything bagel seasoning

4 large butter lettuce leaves

0.25 cup red onion

1 tbsp capers

1 tbsp lemon juice

0.25 tsp black pepper

PREPARATION

  • 1

    Place the eggs in a small saucepan, cover with water, and bring to a boil; cook for 9 minutes, then cool in an ice bath, peel, and roughly chop.

  • 2

    Toast the whole wheat bagel until golden brown and cut into small half-inch cubes.

  • 3

    In a medium mixing bowl, whisk together the non-fat Greek yogurt, lemon juice, chopped fresh dill, and black pepper until smooth.

  • 4

    Gently fold the smoked salmon, chopped hard-boiled eggs, and toasted bagel cubes into the yogurt mixture until everything is evenly coated.

  • 5

    Lay the butter lettuce leaves flat on a clean surface or platter.

  • 6

    Divide the salmon and bagel mixture evenly among the lettuce leaves.

  • 7

    Top each wrap with thinly sliced red onion, capers, and a generous sprinkle of everything bagel seasoning before serving.