Pan-Seared Sirloin with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sirloin with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Garlic Butter

Pan-seared sirloin steak basted in a fragrant garlic-herb butter, served with vibrant steamed broccoli for a savory and satisfying meal.

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NUTRITION

524kcal
Protein
55.5g
Fat
28.5g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Grass-fed butter

2 cloves Garlic

1 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

1.5 cups Broccoli florets

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PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to allow it to reach room temperature for even cooking.

  • 2

    Pat the steak completely dry with paper towels and season both sides generously with sea salt and black pepper.

  • 3

    Heat the avocado oil in a heavy cast-iron skillet over medium-high heat until it begins to shimmer and just starts to smoke.

  • 4

    Carefully place the steak in the skillet and sear for 4 to 5 minutes per side for medium-rare, or until your desired level of doneness is achieved.

  • 5

    Reduce the heat to medium, add the grass-fed butter and minced garlic to the pan, and use a spoon to baste the steak with the melted butter for 1 minute.

  • 6

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to lock in the juices.

  • 7

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp.

  • 8

    Garnish the steak with fresh chopped parsley and serve immediately alongside the steamed broccoli.

Pan-Seared Sirloin with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sirloin with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Garlic Butter

Pan-seared sirloin steak basted in a fragrant garlic-herb butter, served with vibrant steamed broccoli for a savory and satisfying meal.

NUTRITION

524kcal
Protein
55.5g
Fat
28.5g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Grass-fed butter

2 cloves Garlic

1 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

1.5 cups Broccoli florets

PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to allow it to reach room temperature for even cooking.

  • 2

    Pat the steak completely dry with paper towels and season both sides generously with sea salt and black pepper.

  • 3

    Heat the avocado oil in a heavy cast-iron skillet over medium-high heat until it begins to shimmer and just starts to smoke.

  • 4

    Carefully place the steak in the skillet and sear for 4 to 5 minutes per side for medium-rare, or until your desired level of doneness is achieved.

  • 5

    Reduce the heat to medium, add the grass-fed butter and minced garlic to the pan, and use a spoon to baste the steak with the melted butter for 1 minute.

  • 6

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to lock in the juices.

  • 7

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp.

  • 8

    Garnish the steak with fresh chopped parsley and serve immediately alongside the steamed broccoli.