Name: Hearty Ground Beef and Chicken Keto Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground beef (93% lean); 3 oz chicken breast; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 cup zucchini; 0.5 cup canned diced tomatoes; 2 cup chicken broth; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Hearty Ground Beef and Chicken Keto Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Chicken Keto Soup

Simmered ground beef and tender chicken in a rich tomato-herb broth with vibrant zucchini and spinach for a satisfying, high-protein bowl.

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NUTRITION

Protein

49.7g

Fat

16.8g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz ground beef (93% lean)

3 oz chicken breast

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup zucchini

0.5 cup canned diced tomatoes

2 cup chicken broth

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Heat extra virgin olive oil in a large pot over medium heat.
2
Add ground beef and chicken breast, browning until the beef is no longer pink and chicken is cooked through.
3
Stir in yellow onion and garlic, sautéing for 3 minutes until aromatic.
4
Add zucchini and canned diced tomatoes to the pot, stirring to combine.
5
Pour in the chicken broth and season with sea salt, black pepper, and dried oregano.
6
Bring the liquid to a gentle boil, then reduce heat to low and simmer for 10 minutes.
7
Stir in the fresh spinach during the last minute of cooking until just wilted.
8
Ladle the hot soup into a bowl and enjoy immediately.