Chicken and Veggie Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Stir-Fry

Sautéed chicken breast and crisp garden vegetables tossed in a savory ginger-garlic glaze, served over a light bed of fluffy jasmine rice.

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NUTRITION

481kcal
Protein
49.0g
Fat
18.0g
Carbs
31.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Avocado oil

0.25 cup Jasmine rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Cook the jasmine rice according to package instructions and set aside.

  • 2

    Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.

  • 5

    Remove the chicken from the pan and set aside on a plate.

  • 6

    Add the broccoli florets, sliced red bell pepper, and snap peas to the same skillet, stir-frying for 3 to 4 minutes until tender-crisp.

  • 7

    While the vegetables cook, whisk together the coconut aminos, toasted sesame oil, minced ginger, and minced garlic in a small bowl.

  • 8

    Return the cooked chicken to the skillet with the vegetables and pour the sauce over the top.

  • 9

    Toss everything together for 1 minute until the sauce thickens slightly and coats the ingredients.

  • 10

    Serve the stir-fry immediately over the warm jasmine rice.

Chicken and Veggie Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Stir-Fry

Sautéed chicken breast and crisp garden vegetables tossed in a savory ginger-garlic glaze, served over a light bed of fluffy jasmine rice.

NUTRITION

481kcal
Protein
49.0g
Fat
18.0g
Carbs
31.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Avocado oil

0.25 cup Jasmine rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Cook the jasmine rice according to package instructions and set aside.

  • 2

    Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.

  • 5

    Remove the chicken from the pan and set aside on a plate.

  • 6

    Add the broccoli florets, sliced red bell pepper, and snap peas to the same skillet, stir-frying for 3 to 4 minutes until tender-crisp.

  • 7

    While the vegetables cook, whisk together the coconut aminos, toasted sesame oil, minced ginger, and minced garlic in a small bowl.

  • 8

    Return the cooked chicken to the skillet with the vegetables and pour the sauce over the top.

  • 9

    Toss everything together for 1 minute until the sauce thickens slightly and coats the ingredients.

  • 10

    Serve the stir-fry immediately over the warm jasmine rice.