Name: High-Protein Peanut Butter Apple Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium apple; 1 cup non-fat Greek yogurt; 2 tbsp natural peanut butter; 1 scoop vanilla protein powder; 0.5 tsp ground cinnamon; 1 tsp chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Peanut Butter Apple Dip

Crisp apple wedges paired with a velvety peanut butter dip made from Greek yogurt and vanilla protein for a satisfying crunch.

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NUTRITION

Protein

57.3g

Fat

18.4g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

1 medium apple

1 cup non-fat Greek yogurt

2 tbsp natural peanut butter

1 scoop vanilla protein powder

0.5 tsp ground cinnamon

1 tsp chia seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, natural peanut butter, vanilla protein powder, and ground cinnamon.
2
Whisk the ingredients together vigorously until the mixture is completely smooth and light in texture.
3
Wash the apple thoroughly, then core and slice it into even wedges.
4
Transfer the protein dip to a serving bowl and sprinkle the chia seeds over the top for added texture.
5
Serve the crisp apple slices alongside the dip for an immediate, nutrient-dense snack.