Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Savory turkey sausage and fresh spinach sautéed then folded into fluffy scrambled eggs for a protein-packed breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

564kcal
Protein
49.0g
Fat
36.4g
Carbs
8.0g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

2 cups baby spinach

0.25 cup yellow onion

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place a large non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the diced yellow onion and ground turkey sausage to the pan, breaking the meat into small crumbles with a wooden spoon.

  • 3

    Cook until the sausage is browned and the onions are translucent, approximately 5-7 minutes.

  • 4

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted and bright green.

  • 5

    In a small bowl, whisk the eggs together with the sea salt, black pepper, and garlic powder until well combined.

  • 6

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the sausage and vegetables.

  • 7

    Stir gently and continuously with a spatula until the eggs are soft, scrambled, and fully cooked.

Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Savory turkey sausage and fresh spinach sautéed then folded into fluffy scrambled eggs for a protein-packed breakfast.

NUTRITION

564kcal
Protein
49.0g
Fat
36.4g
Carbs
8.0g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

2 cups baby spinach

0.25 cup yellow onion

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Place a large non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the diced yellow onion and ground turkey sausage to the pan, breaking the meat into small crumbles with a wooden spoon.

  • 3

    Cook until the sausage is browned and the onions are translucent, approximately 5-7 minutes.

  • 4

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted and bright green.

  • 5

    In a small bowl, whisk the eggs together with the sea salt, black pepper, and garlic powder until well combined.

  • 6

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the sausage and vegetables.

  • 7

    Stir gently and continuously with a spatula until the eggs are soft, scrambled, and fully cooked.