Name: Big Mac Inspired Beef and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% Lean Ground Beef; 0.5 cup Cooked Jasmine Rice; 1 cup Shredded Romaine Lettuce; 2 tbsp Finely Diced White Onion; 2 tbsp Diced Dill Pickles; 0.25 cup Plain Nonfat Greek Yogurt; 1 tsp Yellow Mustard; 1 tsp Unsweetened Ketchup; 0.25 tsp Garlic Powder; 0.25 tsp Onion Powder; 0.25 tsp Smoked Paprika; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 0.25 oz Shredded Sharp Cheddar Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Inspired Beef and Rice Bowl

Sautéed lean ground beef and aromatic onions served over fluffy jasmine rice, topped with a creamy, tangy special sauce and crisp pickles.

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NUTRITION

Protein

54.2g

Fat

23.3g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% Lean Ground Beef

0.5 cup Cooked Jasmine Rice

1 cup Shredded Romaine Lettuce

2 tbsp Finely Diced White Onion

2 tbsp Diced Dill Pickles

0.25 cup Plain Nonfat Greek Yogurt

1 tsp Yellow Mustard

1 tsp Unsweetened Ketchup

0.25 tsp Garlic Powder

0.25 tsp Onion Powder

0.25 tsp Smoked Paprika

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.25 oz Shredded Sharp Cheddar Cheese

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, mustard, ketchup, garlic powder, onion powder, and smoked paprika until smooth to create the special sauce.
2
Heat a non-stick skillet over medium-high heat and add the ground beef, breaking it up with a spatula.
3
Season the beef with sea salt and black pepper, cooking until browned and fully cooked through.
4
Place the warm cooked jasmine rice in the base of a serving bowl.
5
Layer the shredded romaine lettuce over the rice, followed by the cooked ground beef.
6
Garnish the bowl with diced white onions, pickles, and shredded cheddar cheese.
7
Drizzle the prepared special sauce over the top and serve immediately.