Steak and Sweet Potato Mash Bowls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steak and Sweet Potato Mash Bowls

YOUR SOLIN GENERATED RECIPE

Steak and Sweet Potato Mash Bowls

Pan-seared sirloin steak served over a velvety sweet potato mash alongside a bed of tender, garlic-infused sautéed spinach.

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NUTRITION

552kcal
Protein
48.4g
Fat
21.7g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

1 medium Sweet potato

1 tsp Ghee

1 tsp Extra virgin olive oil

2 cups Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Peel and dice the sweet potato into 1-inch cubes and boil in water for 10-12 minutes until soft.

  • 2

    Drain the potatoes and mash them thoroughly with the ghee and a pinch of sea salt.

  • 3

    Season the steak on both sides with the remaining sea salt, black pepper, and garlic powder.

  • 4

    Heat the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side.

  • 5

    Let the steak rest for 5 minutes before slicing it against the grain.

  • 6

    In the same skillet, toss the spinach for 1 minute until just wilted, then plate everything together in a bowl.

Steak and Sweet Potato Mash Bowls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steak and Sweet Potato Mash Bowls

YOUR SOLIN GENERATED RECIPE

Steak and Sweet Potato Mash Bowls

Pan-seared sirloin steak served over a velvety sweet potato mash alongside a bed of tender, garlic-infused sautéed spinach.

NUTRITION

552kcal
Protein
48.4g
Fat
21.7g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

1 medium Sweet potato

1 tsp Ghee

1 tsp Extra virgin olive oil

2 cups Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Peel and dice the sweet potato into 1-inch cubes and boil in water for 10-12 minutes until soft.

  • 2

    Drain the potatoes and mash them thoroughly with the ghee and a pinch of sea salt.

  • 3

    Season the steak on both sides with the remaining sea salt, black pepper, and garlic powder.

  • 4

    Heat the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side.

  • 5

    Let the steak rest for 5 minutes before slicing it against the grain.

  • 6

    In the same skillet, toss the spinach for 1 minute until just wilted, then plate everything together in a bowl.