Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet paired with crisp-tender roasted asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

348kcal
Protein
44.1g
Fat
15.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

6 oz asparagus

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Snap off the woody ends of the asparagus and place the spears on the prepared baking sheet.

  • 3

    Drizzle half of the olive oil over the asparagus and toss with a pinch of sea salt and black pepper.

  • 4

    Roast the asparagus for 10 to 12 minutes until they are tender and slightly browned.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.

  • 6

    Heat the remaining olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 8

    Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is just opaque and flakes easily.

  • 9

    Serve the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet paired with crisp-tender roasted asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

348kcal
Protein
44.1g
Fat
15.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

6 oz asparagus

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Snap off the woody ends of the asparagus and place the spears on the prepared baking sheet.

  • 3

    Drizzle half of the olive oil over the asparagus and toss with a pinch of sea salt and black pepper.

  • 4

    Roast the asparagus for 10 to 12 minutes until they are tender and slightly browned.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.

  • 6

    Heat the remaining olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 8

    Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is just opaque and flakes easily.

  • 9

    Serve the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.