Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Ground Turkey (93% lean); 0.5 cup Egg Whites; 0.33 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-seared lean turkey and egg whites scrambled with fresh spinach and topped with creamy cottage cheese and sliced avocado for a buttery finish.

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NUTRITION

Protein

41.9g

Fat

21.8g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Ground Turkey (93% lean)

0.5 cup Egg Whites

0.33 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add ground turkey and cook until browned and crumbled through.
3
Toss in fresh spinach and sauté until just wilted.
4
Pour in egg whites and scramble gently until fully set.
5
Fold in cottage cheese at the very end just until warmed through.
6
Serve in a bowl topped with fresh avocado slices.