NUTRITION

SERVINGS

INGREDIENTS

4 oz Extra firm tofu

0.75 cup Canned chickpeas

1 cup Broccoli florets

0.5 cup Red bell pepper

0 tsp Extra virgin olive oil

2 tbsp Nutritional yeast

0 tbsp Hemp hearts

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

0 tsp Tahini

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu with a clean kitchen towel to remove excess moisture, then cut it into 1/2-inch cubes.

• 3

  Rinse and drain the canned chickpeas, then pat them dry with a paper towel to ensure they become crispy during roasting.

• 4

  In a large mixing bowl, toss the tofu cubes, chickpeas, broccoli florets, and sliced bell pepper with the olive oil, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Spread the mixture in a single, even layer on the prepared baking sheet to allow for proper browning.

• 6

  Roast for 25-30 minutes, tossing the ingredients halfway through, until the vegetables are tender and the tofu is golden and firm.

• 7

  Remove the sheet pan from the oven and immediately sprinkle the nutritional yeast and hemp hearts over the hot ingredients.

• 8

  Whisk together the lemon juice and tahini in a small bowl until smooth, adding a teaspoon of water if needed to reach a pourable consistency.

• 9

  Transfer the roasted mixture to a bowl and finish by drizzling the tahini dressing over the top.