Name: Sausage and Egg Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Ground turkey sausage; 2 large Eggs; 0.5 cup Liquid egg whites; 1 tsp Extra virgin olive oil; 2 cups Baby spinach; 1 tbsp Nutritional yeast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Sautéed turkey sausage and fluffy eggs scrambled with vibrant baby spinach and savory nutritional yeast for a protein-packed start to your day.

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NUTRITION

Protein

56.3g

Fat

28.7g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground turkey sausage

2 large Eggs

0.5 cup Liquid egg whites

1 tsp Extra virgin olive oil

2 cups Baby spinach

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the ground turkey sausage to the skillet and cook, breaking it apart with a spatula, until browned and cooked through.
4
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
5
Pour the egg mixture over the sausage and spinach, then sprinkle with the nutritional yeast.
6
Gently fold the eggs with a spatula until they are set but still moist, then serve immediately.