Name: Hearty Turkey and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey (93% lean); 0.25 cup Kidney beans; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 0.5 tsp Extra virgin olive oil; 0.5 cup Tomato puree; 0.25 cup Water; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Bean Chili

Sautéed ground turkey and kidney beans simmered in a rich tomato base with aromatic spices for a smoky and comforting bowl.

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NUTRITION

Protein

38.1g

Fat

13.7g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey (93% lean)

0.25 cup Kidney beans

0.5 cup Yellow onion

0.5 cup Red bell pepper

0.5 tsp Extra virgin olive oil

0.5 cup Tomato puree

0.25 cup Water

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onion and bell pepper, sautéing for 5 minutes until softened.
3
Add ground turkey, breaking it up with a spoon until browned and cooked through.
4
Stir in chili powder, cumin, garlic powder, salt, and pepper to coat the meat.
5
Pour in tomato puree, water, and rinsed kidney beans.
6
Bring to a boil, then reduce heat and simmer for 15 minutes to allow flavors to meld.
7
Serve hot in a bowl.