Name: Lemon Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 0.25 tbsp Extra virgin olive oil; 1 medium Lemon; 1 tsp Dried oregano; 1 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.25 cup Cubed sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs

Tender chicken thighs roasted with a bright lemon-herb rub and served alongside crisp-tender asparagus and caramelized sweet potatoes.

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NUTRITION

Protein

53.9g

Fat

24.4g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

0.25 tbsp Extra virgin olive oil

1 medium Lemon

1 tsp Dried oregano

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.25 cup Cubed sweet potato

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Zest the lemon into a large mixing bowl, then cut the lemon in half and squeeze the juice into the same bowl.
3
Add the extra virgin olive oil, dried oregano, dried thyme, sea salt, and black pepper to the lemon mixture and whisk until well combined.
4
Place the chicken thighs, asparagus spears, and cubed sweet potato into the bowl and toss thoroughly until everything is evenly coated in the herb marinade.
5
Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for even browning.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender and slightly caramelized.