Name: Pan-Seared Chicken with Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cups Brussels sprouts; 1 tbsp olive oil; 1 tbsp balsamic vinegar; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

Pan-Seared Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Brussels Sprouts

Pan-seared chicken breast and roasted Brussels sprouts drizzled with a tangy balsamic glaze for a savory meal that delivers a satisfying crunch.

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NUTRITION

Protein

56.5g

Fat

19.8g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cups Brussels sprouts

1 tbsp olive oil

1 tbsp balsamic vinegar

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Halve the Brussels sprouts and toss them with 0.5 tbsp olive oil, 0.125 tsp sea salt, and 0.125 tsp black pepper.
3
Roast sprouts for 22 minutes until the outer leaves are crispy and caramelized.
4
Season the chicken breast with 0.125 tsp sea salt, 0.125 tsp black pepper, and 0.5 tsp dried thyme.
5
Heat the remaining 0.5 tbsp olive oil in a skillet over medium-high heat.
6
Sear chicken for 6 minutes per side until golden brown and the internal temperature reaches 165°F.
7
Remove chicken to rest; add minced garlic to the skillet and sauté for 30 seconds.
8
Pour in the balsamic vinegar to deglaze the pan, simmering for 1 minute until slightly thickened.
9
Serve the chicken alongside the roasted sprouts and drizzle with the warm balsamic reduction.