NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 large egg white

1 oz mozzarella cheese

1 tbsp parmesan cheese

0.5 cup marinara sauce

2 cup zucchini noodles

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pound the chicken breast to an even thickness and season both sides with sea salt, black pepper, garlic powder, and dried oregano.

• 3

  Whisk the egg white in a shallow bowl until frothy, and place the almond flour in a separate shallow dish.

• 4

  Dip the chicken breast into the egg white, then dredge it in the almond flour, pressing firmly to ensure an even coating.

• 5

  Heat avocado oil in an oven-safe skillet over medium-high heat and sear the chicken for 3 minutes per side until the crust is golden brown.

• 6

  Spoon the marinara sauce over the chicken and top with shredded mozzarella and parmesan cheese.

• 7

  Transfer the skillet to the oven and bake for 10-12 minutes until the chicken is cooked through and the cheese is bubbly.

• 8

  While the chicken bakes, lightly sauté the zucchini noodles in a separate pan for 2 minutes until just tender.

• 9

  Serve the crispy chicken parmesan over the bed of zucchini noodles and enjoy immediately.