Egg White Vegetable Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Bacon

Fluffy egg whites scrambled with sautéed peppers, onions, and fresh spinach, served with crispy turkey bacon for a savory, protein-packed start.

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NUTRITION

200kcal
Protein
25.6g
Fat
6.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, chopped

2 tbsp Yellow Onion, chopped

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped yellow onion and red bell pepper to the pan, sautéing for 3-4 minutes until the vegetables are tender.

  • 3

    Roughly chop the turkey bacon and add it to the skillet, cooking for another 2 minutes until it begins to brown.

  • 4

    Add the fresh spinach to the mixture and stir constantly until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet and let them sit for 30 seconds before gently stirring.

  • 6

    Continue to scramble the mixture until the egg whites are fully cooked, opaque, and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

Egg White Vegetable Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Bacon

Fluffy egg whites scrambled with sautéed peppers, onions, and fresh spinach, served with crispy turkey bacon for a savory, protein-packed start.

NUTRITION

200kcal
Protein
25.6g
Fat
6.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, chopped

2 tbsp Yellow Onion, chopped

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped yellow onion and red bell pepper to the pan, sautéing for 3-4 minutes until the vegetables are tender.

  • 3

    Roughly chop the turkey bacon and add it to the skillet, cooking for another 2 minutes until it begins to brown.

  • 4

    Add the fresh spinach to the mixture and stir constantly until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet and let them sit for 30 seconds before gently stirring.

  • 6

    Continue to scramble the mixture until the egg whites are fully cooked, opaque, and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper if desired.