Name: Shrimp and Great Northern Bean Stir-fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Shrimp; 0.5 cup Great Northern beans; 0.5 tbsp Extra virgin olive oil; 1 cup Red bell pepper; 2 cup Baby spinach; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shrimp and Great Northern Bean Stir-fry

Sautéed shrimp and creamy Great Northern beans tossed with crisp bell peppers and wilted spinach in a savory ginger-tamari glaze.

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NUTRITION

Protein

52.4g

Fat

10.8g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Shrimp

0.5 cup Great Northern beans

0.5 tbsp Extra virgin olive oil

1 cup Red bell pepper

2 cup Baby spinach

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the shrimp dry with paper towels and season with sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
3
Add the shrimp to the pan in a single layer and sear for approximately 2 minutes per side until pink and opaque.
4
Remove the shrimp from the pan and set aside on a plate.
5
In the same skillet, add the sliced red bell peppers and sauté for 3 to 4 minutes until they begin to soften.
6
Stir in the minced garlic, ginger, and red pepper flakes, cooking for 30 seconds until highly fragrant.
7
Add the rinsed Great Northern beans and tamari to the skillet, tossing well to coat the beans in the sauce.
8
Return the cooked shrimp to the pan and add the baby spinach.
9
Toss all ingredients together for 1 minute until the spinach is just wilted and the dish is heated through.
10
Serve immediately while the vegetables are vibrant and the shrimp is tender.