NUTRITION

SERVINGS

INGREDIENTS

6.25 ounce chicken wings

0.5 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

2 tbsp tomato paste

1 tbsp apple cider vinegar

0.5 tbsp honey

0.25 tsp cayenne pepper

3 medium celery sticks

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes extra crispy during roasting.

• 3

  In a large bowl, toss the wings with olive oil, sea salt, black pepper, garlic powder, onion powder, and smoked paprika until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and roast for 35-40 minutes, flipping halfway through, until golden brown.

• 5

  While the wings roast, whisk together the tomato paste, apple cider vinegar, honey, and cayenne pepper in a small saucepan over low heat until the glaze is smooth and slightly thickened.

• 6

  Remove the wings from the oven, toss them in a clean bowl with the warm BBQ glaze, and serve immediately with fresh celery sticks on the side.