NUTRITION

SERVINGS

INGREDIENTS

4 oz Extra firm tofu

0.75 cup Cooked chickpeas

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.5 cup Nonfat Greek yogurt

1 tbsp Nutritional yeast

1 tbsp Lemon juice

1 tbsp Hemp hearts

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu with a heavy object for 10 minutes to remove excess water, then cut into half-inch cubes.

• 3

  In a large mixing bowl, combine the tofu cubes, chickpeas, and broccoli florets with the olive oil, sea salt, black pepper, garlic powder, and smoked paprika.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 25 minutes, tossing halfway through, until the tofu is golden and the broccoli is slightly charred.

• 5

  While the vegetables roast, whisk together the nonfat Greek yogurt, nutritional yeast, and lemon juice in a small bowl until smooth.

• 6

  Divide the roasted mixture into bowls, drizzle generously with the lemon-yogurt sauce, and sprinkle with hemp hearts before serving.