NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 oz Whole wheat penne

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

2 tbsp Plain Greek yogurt

1 tbsp Nutritional yeast

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  Slice the chicken breast into bite-sized strips and season evenly with the Cajun seasoning, sea salt, and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  Add the sliced bell peppers and diced onions to the skillet, sautéing until the vegetables are tender yet crisp.

• 5

  Stir in the minced garlic for one minute until fragrant, then reduce the heat to low.

• 6

  Whisk together the Greek yogurt and nutritional yeast with two tablespoons of the pasta cooking water to create a smooth sauce.

• 7

  Drain the pasta and toss it into the skillet with the chicken and vegetables, coating everything in the velvety Cajun cream sauce.

• 8

  Garnish with freshly chopped parsley before serving.