Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

45.5g

Fat

21.6g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Season the salmon fillet with sea salt and cracked black pepper.
2
Heat the olive oil in a skillet over medium-high heat.
3
Sear the salmon skin-side down for 4-5 minutes until the skin is golden and crispy.
4
Flip the fillet carefully and cook for an additional 3 minutes until the center is just opaque.
5
Steam the asparagus spears for 4-6 minutes until they are bright green and tender-crisp.
6
Serve the salmon over a bed of warm brown rice with the asparagus on the side.