Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.68 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection, served with fluffy quinoa and charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

Protein

42.8g

Fat

13.6g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.68 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let it sit for 15 minutes.
3
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
4
Toss the broccoli florets with the remaining olive oil and a pinch of salt and pepper on a baking sheet.
5
Roast the broccoli for 15 minutes until the edges are slightly charred and tender.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Serve the grilled chicken over the warm quinoa alongside the roasted broccoli.