NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp garlic powder

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch cubes and chop the broccoli, bell pepper, and zucchini into bite-sized pieces.

• 3

  Place the chicken and vegetables onto the prepared baking sheet and drizzle with the extra virgin olive oil.

• 4

  Sprinkle the sea salt, black pepper, dried oregano, and garlic powder over the mixture, tossing thoroughly to ensure an even coating of oil and spices.

• 5

  Spread the ingredients out in a single layer, ensuring they are not overcrowded to allow for proper roasting and browning.

• 6

  Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables reach a tender, slightly charred consistency.

• 7

  Remove from the oven and garnish with freshly chopped parsley before serving warm.