YOUR SOLIN GENERATED RECIPE
High-Protein Baked Berry Oats
Wholesome oats baked with juicy blueberries and protein-rich egg whites for a warm, cake-like texture that satisfies every morning craving.
INGREDIENTS
0.5 cup rolled oats
1 scoop vanilla protein powder
0.5 cup liquid egg whites
0.25 cup nonfat plain Greek yogurt
0.5 cup fresh blueberries
0.25 cup unsweetened almond milk
1 tsp baking powder
0.5 tsp ground cinnamon
0.13 tsp sea salt
1 tsp vanilla extract
PREPARATION
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil or avocado oil.
In a high-speed blender, combine the rolled oats, vanilla protein powder, liquid egg whites, Greek yogurt, almond milk, baking powder, cinnamon, sea salt, and vanilla extract.
Blend the mixture on high for approximately 30 seconds until the batter is completely smooth and the oats are fully processed.
Gently fold in half of the fresh blueberries by hand using a spatula to keep them intact.
Pour the batter into the prepared baking dish and scatter the remaining blueberries across the surface.
Bake for 25 to 30 minutes until the oats have risen and the center is firm to the touch.
Allow the baked oats to cool for 5 minutes before serving to let the texture set into a cake-like consistency.