Name: Fluffy Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs; 1/3 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Grass-fed Butter; 1 slice Sprouted Grain Bread; 1 tsp Everything Bagel Seasoning

Fluffy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft scrambled eggs folded with creamy cottage cheese and garlic-sautéed spinach, served alongside a slice of warm, toasted sprouted grain bread.

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NUTRITION

Protein

33.1g

Fat

21.7g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Grass-fed Butter

1 slice Sprouted Grain Bread

1 tsp Everything Bagel Seasoning

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PREPARATION

1
In a medium bowl, whisk together the eggs and cottage cheese until well combined.
2
Heat a non-stick skillet over medium heat and add the spinach with a tablespoon of water, sautéing until wilted, then remove and set aside.
3
Wipe the skillet, add the grass-fed butter, and lower the heat to medium-low.
4
Pour in the egg and cottage cheese mixture, stirring gently with a spatula until soft, creamy curds form.
5
While the eggs cook, toast the sprouted grain bread until golden and crisp.
6
Plate the sautéed spinach, top with the scrambled eggs, and sprinkle with everything bagel seasoning.