Name: Mediterranean Herb Greek Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 oz Feta cheese; 0.5 tbsp Extra virgin olive oil; 1 cup Cucumber; 0.5 cup Cherry tomatoes; 5 whole Kalamata olives; 2 tbsp Red onion; 0.5 cup Green bell pepper; 1 tbsp Red wine vinegar; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Herb Greek Salad

Pan-seared herb chicken served over a crisp medley of cucumbers, tomatoes, and tangy feta, finished with a zesty red wine vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.8g

Fat

24.9g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 oz Feta cheese

0.5 tbsp Extra virgin olive oil

1 cup Cucumber

0.5 cup Cherry tomatoes

5 whole Kalamata olives

2 tbsp Red onion

0.5 cup Green bell pepper

1 tbsp Red wine vinegar

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with half of the sea salt, black pepper, and dried oregano.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken cooks, whisk together the extra virgin olive oil, red wine vinegar, minced garlic, and the remaining salt, pepper, and oregano in a small bowl.
4
In a large bowl, combine the diced cucumber, halved cherry tomatoes, sliced red onion, chopped green bell pepper, and Kalamata olives.
5
Slice the cooked chicken into strips and add it to the vegetable bowl.
6
Drizzle the dressing over the salad and toss gently to coat all ingredients.
7
Top with crumbled feta cheese and fresh parsley before serving.