Name: Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1.5 cups romaine lettuce; 2 tbsp nonfat Greek yogurt; 1 tsp extra virgin olive oil; 1 tbsp grated parmesan cheese; 1 tsp Dijon mustard; 1 tsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wrap

Sautéed chicken breast strips and crisp romaine lettuce are tossed in a creamy Greek yogurt Caesar dressing and tucked into a toasted whole wheat tortilla.

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NUTRITION

Protein

54.5g

Fat

14.7g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1.5 cups romaine lettuce

2 tbsp nonfat Greek yogurt

1 tsp extra virgin olive oil

1 tbsp grated parmesan cheese

1 tsp Dijon mustard

1 tsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season with half of the sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 5-7 minutes.
3
In a small bowl, whisk together the Greek yogurt, grated parmesan, Dijon mustard, lemon juice, minced garlic, and the remaining salt and pepper to create the dressing.
4
Place the chopped romaine lettuce in a mixing bowl and toss thoroughly with the prepared Caesar dressing until every leaf is coated.
5
Warm the whole wheat tortilla in a dry pan for 30 seconds until pliable.
6
Layer the dressed romaine and the warm sautéed chicken in the center of the tortilla, fold in the sides, and roll tightly to serve.