NUTRITION

SERVINGS

INGREDIENTS

6 oz ground chicken

1 tsp maple syrup

0.25 tsp dried sage

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

2 large eggs

1 cup fresh spinach

PREPARATION

• 1

  In a medium bowl, combine the ground chicken, maple syrup, dried sage, sea salt, and black pepper until well incorporated.

• 2

  Form the chicken mixture into two or three even patties, pressing them slightly flat.

• 3

  Heat the avocado oil in a non-stick skillet over medium heat.

• 4

  Place the patties in the skillet and cook for 4-5 minutes per side until golden brown and the internal temperature reaches 165°F.

• 5

  Remove the patties from the pan and set aside.

• 6

  In the same skillet, add the fresh spinach and sauté for 1 minute until just wilted.

• 7

  Whisk the eggs in a small bowl and pour them into the skillet with the spinach.

• 8

  Gently stir the eggs over medium-low heat until they are scrambled and reach a soft, velvety consistency.

• 9

  Serve the warm chicken patties alongside the spinach scramble.