NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground chicken

1 tsp Maple syrup

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried sage

1 tsp Avocado oil

1 large Egg

0.5 cup Egg whites

2 cups Baby spinach

PREPARATION

• 1

  In a medium bowl, combine the ground chicken, maple syrup, dried sage, sea salt, and black pepper, then form into two even patties.

• 2

  Heat the avocado oil in a non-stick skillet over medium heat and cook the chicken patties for 5 to 6 minutes per side until golden brown and cooked through.

• 3

  While the patties are cooking, whisk together the whole egg and egg whites in a small bowl until well combined.

• 4

  Remove the finished chicken patties from the skillet and set them aside on a plate.

• 5

  Add the baby spinach to the same skillet and sauté for about 1 minute until it just begins to wilt.

• 6

  Pour the egg mixture over the spinach and scramble gently with a spatula until the eggs are fluffy and fully set.

• 7

  Plate the spinach scramble alongside the maple chicken patties and serve immediately.