Name: Hearty Morning Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 3 large eggs; 0 tbsp avocado oil; 1 cup bell pepper; 0.5 cup yellow onion; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Morning Breakfast Skillet

Sautéed lean ground turkey and vibrant bell peppers are pan-seared with farm-fresh eggs to create a sizzling, protein-packed start to your day.

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NUTRITION

Protein

52.8g

Fat

28.7g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

3 large eggs

0 tbsp avocado oil

1 cup bell pepper

0.5 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Heat avocado oil in a large cast-iron skillet over medium-high heat.
2
Add the ground turkey, breaking it apart with a spatula until browned and cooked through.
3
Toss in the diced onions and bell peppers, sautéing until the vegetables are tender and slightly caramelized.
4
Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika, stirring to combine.
5
Fold in the baby spinach until just wilted.
6
Create small wells in the mixture and crack the eggs directly into the skillet.
7
Cover and cook for 3-4 minutes until the egg whites are set but the yolks remain runny.