Name: Chicken and Vegetable Noodle Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp extra virgin olive oil; 5 oz chicken breast; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cups low-sodium chicken broth; 1 oz brown rice noodles; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Noodle Soup

Tender chicken breast simmered in a savory herb-infused broth with vibrant vegetables and brown rice noodles for a comforting, soul-warming meal.

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NUTRITION

Protein

38.3g

Fat

9.9g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

5 oz chicken breast

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cups low-sodium chicken broth

1 oz brown rice noodles

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced chicken breast to the pot and cook until lightly browned on all sides.
3
Stir in the diced yellow onion, sliced carrots, and sliced celery, cooking until the vegetables begin to soften.
4
Pour in the low-sodium chicken broth and season with sea salt, black pepper, and dried thyme.
5
Bring the mixture to a gentle boil, then add the brown rice noodles and reduce heat to a simmer.
6
Cook for 8 to 10 minutes until the noodles are tender and the chicken is cooked through.
7
Stir in the baby spinach during the last minute of cooking until just wilted, then serve immediately.