Name: Hearty Vegetable and Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 5 oz ground turkey; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cloves garlic; 0.5 cup cannellini beans; 2 cups chicken bone broth; 1 cup lacinato kale; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Bean Soup

Sautéed ground turkey and white beans simmered in a savory bone broth with vibrant kale and aromatic vegetables for a comforting, velvety finish.

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NUTRITION

Protein

49.7g

Fat

19.4g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

5 oz ground turkey

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cloves garlic

0.5 cup cannellini beans

2 cups chicken bone broth

1 cup lacinato kale

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the ground turkey and cook until browned, using a wooden spoon to break it into small crumbles.
3
Stir in the diced onion, sliced carrots, and sliced celery, cooking for 5 minutes until the vegetables begin to soften.
4
Add the minced garlic, sea salt, black pepper, and dried oregano, sautéing for one minute until the spices are fragrant.
5
Pour in the chicken bone broth and the rinsed cannellini beans, stirring to combine.
6
Bring the soup to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld.
7
Stir in the chopped lacinato kale and cook for an additional 2-3 minutes until the leaves are wilted and tender.
8
Ladle the soup into a large bowl and serve immediately while hot.