NUTRITION

SERVINGS

INGREDIENTS

2.25 oz boneless skinless chicken breast

0.25 cup dry red lentils

0.25 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cloves garlic

2 cups chicken bone broth

1 cup lacinato kale

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.5 tsp smoked paprika

PREPARATION

• 1

  Heat the extra virgin olive oil in a large pot over medium heat.

• 2

  Add the diced yellow onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.

• 3

  Add the diced chicken breast and minced garlic to the pot, cooking until the chicken is browned on all sides.

• 4

  Stir in the red lentils, sea salt, black pepper, dried thyme, and smoked paprika to coat the ingredients in the spices.

• 5

  Pour in the chicken bone broth and bring the mixture to a boil, then reduce heat to low and cover.

• 6

  Simmer for 15 to 20 minutes until the lentils are tender and the chicken is fully cooked.

• 7

  Stir in the chopped lacinato kale during the last 2 minutes of cooking until it is wilted and bright green.