NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 cup egg whites

0.5 large egg

0.5 medium whole grain tortilla

0.25 cup black beans

1 cup fresh baby spinach

2 tbsp fresh salsa

0.06 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cumin

0.5 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey to the skillet and season with sea salt, black pepper, and cumin.

• 3

  Cook the turkey, breaking it into small crumbles with a spatula, until it is fully browned and cooked through.

• 4

  Stir in the black beans and baby spinach, cooking for 1-2 minutes until the spinach has wilted.

• 5

  In a small bowl, whisk together the whole egg and egg whites, then pour them into the skillet with the turkey mixture.

• 6

  Gently scramble the eggs with the turkey and vegetables until the eggs are set and fluffy.

• 7

  Warm the whole grain tortilla in a separate dry pan for 30 seconds or until pliable.

• 8

  Place the turkey and egg scramble in the center of the tortilla, then top with fresh salsa and sliced avocado.

• 9

  Fold the sides of the tortilla inward and roll tightly to form a burrito, then serve immediately.