Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice; 0.5 cup tomato puree; 2 tbsp coconut milk; 1 tsp avocado oil; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in a creamy, spice-infused tomato sauce and served over fluffy basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

50.4g

Fat

17.9g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

0.5 cup tomato puree

2 tbsp coconut milk

1 tsp avocado oil

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat avocado oil in a large skillet over medium heat.
2
Add diced onion and sauté until translucent, about 5 minutes.
3
Stir in garlic, ginger, garam masala, and turmeric, cooking for 1 minute until fragrant.
4
Add chicken breast cubes and sear until lightly browned on all sides.
5
Pour in tomato puree and bring to a gentle simmer for 10-12 minutes until chicken is cooked through.
6
Stir in coconut milk to create a creamy sauce and season with sea salt and black pepper.
7
Serve the chicken and sauce over warm, fluffy basmati rice and garnish with fresh cilantro.