Name: Berry Blast Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp vanilla extract; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Blast Protein Shake

Frozen berries blended with creamy Greek yogurt and vanilla protein for a vibrant, silky smoothie that provides a refreshing burst of energy.

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NUTRITION

Protein

45.6g

Fat

8.7g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

1.25 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp vanilla extract

0.5 cup ice cubes

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender.
2
Incorporate the vanilla protein powder and chia seeds into the liquid mixture to ensure even blending.
3
Add the frozen mixed berries, vanilla extract, and ice cubes to the blender jar.
4
Secure the lid tightly and blend on high speed for 45 to 60 seconds until the texture is completely smooth and creamy.
5
Pour the shake into a chilled glass and serve immediately for the best consistency.