Name: Ginger-Garlic Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Avocado oil; 1 tsp Toasted sesame oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Sugar snap peas; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Ginger-Garlic Chicken and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken and Vegetable Stir-Fry

Sautéed chicken breast and crisp-tender vegetables tossed in a savory ginger-garlic sauce for a vibrant and nourishing meal.

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NUTRITION

Protein

52.5g

Fat

19.7g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the pan and cook until golden brown and cooked through, then remove and set aside.
4
In the same pan, add the broccoli, bell peppers, and snap peas, stir-frying until they reach a crisp-tender texture.
5
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
6
Return the chicken to the pan and pour in the tamari and toasted sesame oil, tossing everything to coat evenly.
7
Serve the stir-fry over a bed of warm cooked brown rice.