Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served alongside tender steamed broccoli with a finishing drizzle of zesty lemon oil.

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NUTRITION

383kcal
Protein
41.4g
Fat
10.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and your favorite dried herbs like oregano or thyme.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Place the chicken on the grill and cook for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed, then fluff with a fork.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 7

    Whisk the remaining olive oil with the fresh lemon juice and drizzle it over the entire plate for a bright finish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served alongside tender steamed broccoli with a finishing drizzle of zesty lemon oil.

NUTRITION

383kcal
Protein
41.4g
Fat
10.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and your favorite dried herbs like oregano or thyme.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Place the chicken on the grill and cook for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed, then fluff with a fork.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 7

    Whisk the remaining olive oil with the fresh lemon juice and drizzle it over the entire plate for a bright finish.