Name: Classic Tuna Salad Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Canned tuna; 0.25 cup Plain Greek yogurt; 1 tbsp Dijon mustard; 2 tbsp Red onion; 0.5 cup Celery; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.75 whole Avocado; 4 large Romaine lettuce leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Tuna Salad Spread

Flaky wild-caught tuna tossed with creamy Greek yogurt and crisp celery, served in fresh romaine boats for a satisfyingly crunchy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.4g

Fat

26.5g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Canned tuna

0.25 cup Plain Greek yogurt

1 tbsp Dijon mustard

2 tbsp Red onion

0.5 cup Celery

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.75 whole Avocado

4 large Romaine lettuce leaves

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna completely and place it in a medium mixing bowl, flaking it with a fork.
2
Add the Greek yogurt, Dijon mustard, and lemon juice to the bowl, stirring until the tuna is well coated and creamy.
3
Fold in the diced celery, minced red onion, and fresh dill to provide a bright flavor and crunch.
4
Season with sea salt and black pepper, then gently fold in the cubed avocado to keep the pieces intact.
5
Lay the romaine lettuce leaves flat on a plate and divide the tuna mixture evenly among them.
6
Serve immediately as a clean, protein-packed wrap.